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Hands-On Stretching

(PNF) Mini Sessions

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Saturday, March 7th

Experience a revitalizing 20-25 minute hands-on stretching mini event at Soul Shine Yoga & Wellness with Kim Jones, an expert PNF (Proprioceptive Neuromuscular Facilitation) facilitator. Designed to target tight areas and improve your range of motion, this session offers enhanced flexibility, better circulation, and reduced muscle tension. Perfect for all levels, this focused intervention helps boost your physical performance and overall well-being. Join us to feel renewed, flexible, and energized—reserve your spot today and embrace a more mobile, balanced you.

Soundbath Healing with Shaleesa

Sunday, March 15th
2:00-3:00pm CST

Take a deep breath and let the soothing sounds wash your stress away. 


Join us as Shaleesa from Resonant Earth (Huntsville, AL) brings her beautiful sound healing experience to Soul Shine. Immerse yourself in the calming vibrations of crystal bowls, chimes, and sacred tones designed to restore balance, peace, and harmony within.

This session is the perfect pre-holiday reset—a moment to pause, release tension, and reconnect before the hustle of the season begins.

Props are optional but recommended—bring along your own yoga mat, bolsters, blankets, pillows, blocks, or an eye cover to create your own cozy nest for deep relaxation.

 

No experience needed—just bring your mat and an open heart.


Space is limited—reserve your spot today!

Play That Funky Music

Dance Workshop

Get ready to move, groove, and let loose with Kaylee! Play That Funky Music is all about having fun, building confidence, and enjoying the power of dance. Open to ages 16+, this monthly workshop explores a variety of dance genres, so every session brings something fresh and exciting.

 

Designed with beginners in mind, you’ll enjoy easy, step-by-step instruction in a supportive and playful environment. No experience required—just bring your energy, laughter, and a willingness to move. Come dance, sweat, and have a blast while the funky music keeps us moving!

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Soul Shine Goes to Costa Rica!

A sacred reprieve for you to connect back to yourself exploring the magical nature of Costa Rica. There will be yoga every morning and a relaxing practice in the evenings. We will have workshops, ceremonies, an outing to the beach as well as a waterfall weather permitting.

Daily Schedule + Retreat Vibes: 

  • The retreat will be connection and gratitude focused.

  • There will be a structured but flexible and fluid schedule including yoga every morning and a relaxing practice in the evening like: yin yoga, restorative yoga, yoga nidra, meditation, breath work and reiki. We will have workshops throughout the days and an outing to the beach as well as a waterfall weather permitting. We will also do some connecting group practices, fire and cocoa ceremonies and have a big “Friendsgiving” style dinner.

December 7-11, 2026

Dates + transport:​

  • December 7-11, 2026

  • Recommended to fly into SJO (San Juan International Airport) on December 6th

  • Private driver will leave SJO morning of December 7th and take to villa and will bring you back on the morning of the 11th

106 1st Street East

Fort Payne, AL 35967

(256) 304-5766

soulshinefp@yahoo.com

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