Class Level Guide
We offer something for every body and every level of experience.
​Level 0 - Belly, Back, & Booty
Relaxing | Gentle | Foundational
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A grounding, low-impact class focused on core strength, back support, and glute activation. Ideal for beginners, those returning to movement, or anyone craving a slower, supportive pace.​
Level 1 - All Levels Welcome
Accessible | Adaptable | Balanced
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These classes offer modifications and options to support both beginners and more experienced students. Great for building strength, improving flexibility, and deepening your practice at your own pace.​​​​
Level 2 - Intermediate
Dynamic | Strength-Building | Expansive
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These classes move at a more consistent pace with stronger flows, longer holds, and deeper stretches. Some yoga experience is helpful but not required - come ready to explore your edge.​
​Level 3 - Advanced Practice
Challenging | Energizing | Empowering
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Designed for seasoned practitioners who are comfortable with inversions, arm balances, and creative sequences. Expect intensity, mindfulness, and a full-body experience.​​​​
Class Descriptions
Wake Up Warrior! | Level 1
Rise and shine with Wake Up Warrior!—a beginner-friendly vinyasa class designed to energize your body, awaken your mind, and center your breath. This morning flow is perfect for anyone new to yoga or looking to start their day with intention, movement, and mindfulness.
Expect a gentle yet empowering sequence that links breath to movement, builds warmth, and invites you to connect inward. You’ll move through accessible poses that stretch and strengthen the body, all while cultivating presence and calm through steady breathwork.
Start your day grounded, focused, and ready to take on anything—like the warrior you are.
Monday
Release, Renew, Restore | Level 0-1
In a world that constantly pulls us toward doing, striving, and movement (yang), this class offers a quiet sanctuary of being (yin). You’ll settle into gentle, floor-based poses held for longer periods, allowing deep layers of tension to soften and the nervous system to reset.
With an emphasis on stillness and sensation, you’ll explore the subtle landscapes of your body and mind—making space for presence, reflection, and genuine ease. Rooted in the balance of yin and yang, this practice is the perfect complement to fast-paced routines and overstimulated lives.
Props are not provided. A bolster is helpful in this class; if you don’t have one, a pillow or thick blanket works just as well. Leave feeling grounded, open, and restored.
BodyStrong | Level 1-2
Strong for today, stronger for life.
Build strength that supports you beyond the studio with BodyStrong—a functional fitness class designed to improve the way you move in everyday life. Through bodyweight exercises and dynamic movements, you’ll develop strength, balance, mobility, and endurance.
Each session is crafted to help you feel more capable and confident in daily tasks. All levels are welcome, and modifications are always offered, so you can move at your own pace while challenging yourself to grow.
Soulful Start | Level 1
Tuesday
Begin your day with intention in Soulful Start—a Hatha-inspired yoga class designed to gently awaken the body, clear the mind, and energize the spirit. Through slow, mindful movements and longer-held postures, you’ll create warmth from within, increase mobility, and cultivate mental clarity.
This grounding morning practice invites you to move with purpose, connect to your breath, and align with your inner light. Whether you’re new to yoga or a seasoned practitioner, Soulful Start offers a space to reset, recharge, and step into your day feeling centered, uplifted, and alive. Come as you are and rise with purpose.
Note: This class meets on the 2nd and 4th Tuesday of each month.
Cosmic Flow State | Level 1-2
Cosmic Flow State is a thoughtfully designed yoga experience to help you drop into presence through movement, breath, and awareness. Each class draws inspiration from the natural rhythms around us—seasonal changes, energy patterns, and cycles—bringing variety and intention to every sequence.
You’ll move through a fluid vinyasa flow, guided by intentional breathwork and intuitive transitions that build strength, flexibility, and focus. Classes may occasionally feature sound elements, such as gentle sound baths or vibrational tools, to support deep relaxation and reset the nervous system.
This practice is ideal for anyone seeking a balance of physical challenge and inner clarity. Whether you’re looking to release tension, improve mobility, or simply reconnect with yourself, Cosmic Flow State offers space to explore, realign, and recharge. Come to reset, realign, and rise into your flow.
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Note: This class meets on the 1st and 3rd Tuesday of each month.
The Reset | Level 1
The Reset is a full-body mobility class designed to enhance joint health, improve flexibility, and help you move with greater freedom and control—both on and off the mat. Using bodyweight exercises, breathwork, guided movement patterns, and simple tools like dowel rods, we’ll focus on posture, alignment, and restoring your functional range of motion.
Perfect for athletes, desk workers, or anyone looking to undo daily tension and move more mindfully. Expect intentional, accessible movement that helps you reconnect with your body and feel better from the inside out. Come as you are—leave feeling open, aligned, and renewed.
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Note: This class meets on the 1st and 3rd Tuesday and the 2nd and 4th Thursday of each month.
Groovy Flowga | Level 0-2
Bring your unique energy and a sense of fun—Groovy Flowga is an all-levels yoga class where everyone is invited to move, breathe, and let loose. Expect spunky stretches and funky music designed to soothe the mind and body while you flow to the rhythm of your own soul.
This class is about joy, creativity, and connecting with yourself (and your community) through playful movement and uplifting tunes. No experience required—just a willingness to move, groove, and feel good. Come for the flow, stay for the vibes!
Align & Define | Level 1-2
Align & Define is a mat-based Pilates class designed for all levels—whether you’re brand new or have years of experience. You’ll build strength, improve flexibility, and increase body awareness through controlled, low-impact movements.
Each class begins with the fundamentals and offers modifications for those who want more challenge. As we grow together, the difficulty will gradually increase, helping you progress at your own pace. Pilates is for every body; no prior experience needed—just a mat, a willingness to move, and a little curiosity.
Discover how Pilates can bring strength, stability, and peace of mind into your week.
Align your body. Define your strength.
Wednesday
Chair Yoga | Level 0-1
Find comfort, flexibility, and peace in a class designed for all bodies and abilities. Chair Yoga offers all the benefits of yoga—stretching, strengthening, balance, and relaxation—without needing to get up and down from the floor. Using a chair for support, we’ll move through gentle seated and standing postures that help increase mobility, improve balance, and calm the mind.
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Perfect for beginners, seniors, or anyone seeking a supportive, accessible practice. Whether you’re new to yoga or simply looking for a softer approach, this class invites you to breathe deeply, move mindfully, and shine right from your seat.
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Note: This class offers a senior rate of $10 for ages 60+.
Foundations | Level 1
Step onto your mat and build your practice from the ground up. Foundations is a beginner-friendly vinyasa flow class designed to teach the essential postures, alignment principles, and breathing techniques at the heart of a safe, sustainable yoga practice.
We’ll move at a slower, intentional pace to explore proper form, transitions, and how to link breath with movement. Whether you’re brand new to yoga or looking to refine the basics, Foundations provides a supportive environment to ask questions, gain confidence, and develop body awareness.
Expect clear instruction and a focus on functional movement—preparing you to step confidently into any flow-based class. Learn the basics. Build the flow. Own your practice.
Thursday
The Reset | Level 1
The Reset is a full-body mobility class designed to enhance joint health, improve flexibility, and help you move with greater freedom and control—both on and off the mat. Using bodyweight exercises, breathwork, guided movement patterns, and simple tools like dowel rods, we’ll focus on posture, alignment, and restoring your functional range of motion.
Perfect for athletes, desk workers, or anyone looking to undo daily tension and move more mindfully. Expect intentional, accessible movement that helps you reconnect with your body and feel better from the inside out. Come as you are—leave feeling open, aligned, and renewed.
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Note: This class meets on the 1st and 3rd Tuesday and the 2nd and 4th Thursday of each month.
Stretch Break Fridays | Level 1
Take a midday pause and give yourself the gift of movement with this gentle, feel-good yoga class—perfect for your lunch hour. Stretch Break Fridays blends slow-flow vinyasa and deep stretching to help you release tension, recharge your energy, and set the tone for the weekend ahead.
This 45-minute class gets you in, out, and back to work before your boss even notices you were gone. All levels are welcome—just bring yourself, your breath, and a willingness to move with intention. Step onto your mat, breathe deeply, and leave feeling lighter, balanced, and ready to shine into Friday afternoon.
Saturday
Zen Intentions Community Class | Level 1
Breathe deep. Let go. Begin again.
Zen Intentions is a pay-what-you-can community yoga class, designed to make the healing power of yoga accessible to all—because wellbeing should never be a luxury.
This beginner-friendly class features rotating teachers and a welcoming, judgment-free space. Move gently, breathe deeply, and reconnect with yourself through calming breathwork, intentional movement, and moments of stillness. We’ll focus on letting go of stress, tension, or stories that no longer serve you—making space for clarity, self-acceptance, and ease.
A minimum donation is suggested, but all are welcome—please give what you can, from the heart. Whether you’re new to yoga or just need a soft landing, Zen Intentions offers the perfect reset to help you feel grounded, refreshed, and at home in your body—just in time for the weekend. No experience necessary. Come as you are, give what you can, and begin your weekend with intention.
Powerful Play | Level 2-3
Celebrate your unique energy and rediscover the joy of play. Powerful Play is a joyful yoga class designed to inspire you to embrace your true self—with all your quirks, strengths, and wonderful uniqueness.
Rooted in mindfulness and movement, this practice feels like a celebration of individuality, encouraging you to move freely, laugh openly, and shine authentically. Expect fun, tricky poses that challenge your balance and focus, inviting you to playfully explore your limits while building strength and confidence.
Whether you’re stretching into strength or dancing into freedom, you’ll leave feeling energized, empowered, and delightfully yourself. Come as you are, bring your sparkle, and play with power.
Mindful Movements | Level 2
This intermediate class invites you to deepen your connection to breath, body, and mind through focused breathwork, mindful flows, and guided meditation. Designed to challenge your strength and flexibility while nurturing awareness, Mindful Movements encourages intentional movement and present-moment focus.
Move with purpose, cultivate inner calm, and expand your practice beyond the physical as you flow with greater ease and mindfulness. Mindful motion for a balanced body and calm mind.
Friday
Align & Define | Level 1-2
Align & Define is a mat-based Pilates class designed for all levels—whether you’re brand new or have years of experience. You’ll build strength, improve flexibility, and increase body awareness through controlled, low-impact movements.
Each class begins with the fundamentals and offers modifications for those who want more challenge. As we grow together, the difficulty will gradually increase, helping you progress at your own pace. Pilates is for every body; no prior experience needed—just a mat, a willingness to move, and a little curiosity.
Discover how Pilates can bring strength, stability, and peace of mind into your week. Align your body. Define your strength.
Play That Funky Music | Dance Workshop
Get ready to move, groove, and let loose! Play That Funky Music is all about having fun, building confidence, and enjoying the power of dance. Open to ages 16+, this monthly workshop (held 1–2 times per month) explores a variety of dance genres, so every session brings something fresh and exciting.
Designed with beginners in mind, you’ll enjoy easy, step-by-step instruction in a supportive and playful environment. No experience required—just bring your energy, laughter, and a willingness to move. Come dance, sweat, and have a blast while the funky music keeps us moving!