Class Level Guide
We offer something for every body and every level of experience.
Level 0 - Belly, Back, & Booty
Relaxing | Gentle | Foundational
A grounding, low-impact class focused on core strength, back support, and glute activation. Ideal for beginners, those returning to movement, or anyone craving a slower, supportive pace.
Level 1 - All Levels Welcome
Accessible | Adaptable | Balanced
These classes offer modifications and options to support both beginners and more experienced students. Great for building strength, improving flexibility, and deepening your practice at your own pace.
Level 2 - Intermediate
Dynamic | Strength-Building | Expansive
These classes move at a more consistent pace with stronger flows, longer holds, and deeper stretches. Some yoga experience is helpful but not required - come ready to explore your edge.
Level 3 - Advanced Practice
Challenging | Energizing | Empowering
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Designed for seasoned practitioners who are comfortable with inversions, arm balances, and creative sequences. Expect intensity, mindfulness, and a full-body experience.